Each of us has a unique makeup with an infinite number of expressions. In a sense, you already are the best of you AND the worst of you at the same time. In each moment the question becomes - which will you step towards?

In this 2 hour workshop, I will lead you through a process of selecting a sankalpa that invites you to step into the potential you are ready to express in this moment of your life. You will then deepen your relationship to this vow to your own potential through a yoga nidra practice.